Slide to exercise

Do the slide! Are furniture sliders the answer to overcoming your workout rut? If you have a little open floor space in your home or office, you can challenge every muscle in your body with a set of inexpensive furniture sliders. Using furniture sliders, or core discs, offers the same challenge of walking on ice, but without the fall risk! You’ll improve your balance and open yourself up to a whole new world of low-impact core exercises. Even better, you don’t even need actual furniture or core sliders to get started; paper plates or a couple washcloths on a hard-surfaced floor work too. Want an official set? Search online for “core discs.”

There’s plenty of options for less than $10. While you’re at it, check out these 31 exercises for a full body workout with your sliders of choice: https://greatist.com/move/sliders-workout