Your overall health and well-being are influenced by practicing safe habits each day. We want to highlight several choices that can make a significant impact as we recognize National Safety Month. Consider these eight healthy habits for your everyday safety.
- Stretch
Stretching isn’t just for increasing flexibility. It can ease muscle tension, enhance range of motion, improve circulation, and even benefit your posture. Whether stretching after a strenuous workout or during a long day in front of your computer, it can lower your risk of injury by improving how your body moves.
- Stay Hydrated
Maintain hydration all day, especially before, during, and after activity. Hydration is necessary for proper muscle movement, joint health, and cognitive function. It also helps the body regulate temperature, which is vital for preventing heat stroke and other heat-related illnesses.
- Test Your Alarms
Testing your smoke and carbon monoxide alarms monthly is recommended to ensure proper function. You should also change the batteries in each one every six months. Set a reminder on your calendar or change the batteries while changing your clocks when daylight savings begins and ends each year.
- Limit Digital Distractions
It is becoming more commonplace to wear headphones and have our phones in our hands. However, it can pose a costly distraction if we are not careful. Avoid using headphones in areas where you should pay attention to the sights and sounds of your environment. Put down your phone while driving and even walking to prevent accidents.
- Wear Your Seatbelt
We’ve heard it before, but this reminder can save the lives of everyone in your vehicle. Ensure the driver and all passengers are buckled up properly before starting the car, even if you are going a short distance. Have broken buckles repaired, and double-check the installation and function of your kid’s car seats, too!
- Practice Good Lifting Techniques
Whether lifting furniture, your grandkids, groceries, or a dumbbell, proper lifting techniques can help you avoid unnecessary injuries. Lift with your legs instead of relying on your back or upper body. Know your limits and find someone to help you whenever lifting or moving something extra heavy or awkwardly shaped.
- Dress for the Weather
Keep an eye on the forecast and dress accordingly. Proper shoes can minimize slips and trips. Dressing in layers can accommodate changes in weather and activity throughout the day. Choosing moisture-wicking materials will allow your skin to stay dry and more comfortable. Apply sunscreen to exposed skin, and bring your hat and sunglasses whenever necessary.
- Minimize Clutter
Minimizing clutter can keep you more organized and focused, but did you know it can also help you avoid injury? Keep walkways clear and fasten loose items, like rugs and cords. Store frequently used items within reach for easy access to limit extra lifting or reaching. Don’t forget proper lighting to help navigate darker areas.
Continue Reading June 2025 Newsletter: Family Fitness in the Sun – Outdoor Activities to Get Everyone Moving