Spotlight: National Immunization Awareness Month, August 2020

Immunization Awareness Month Read Time: 1 min 7 sec August is recognized as National Immunization Awareness Month (NIAM) to highlight the importance of getting recommended vaccines and to remind us all that simple vaccinations prevent tragedy and save countless lives. You have the power to protect yourself and your family against serious diseases like measles, whooping cough, certain cancers, shingles, and influenza because of vaccines. Be Well Solutions encourages you to use this month to [...]

Try A New Move: Isometric Workouts, August 2020

Isometric Workouts Read Time: 1 min 38 sec Most Americans do not need to be told that exercise is good for their health. We know we should exercise, but sometimes we choose not to. According to the Centers for Disease Control and Prevention, only 24% of Americans meet the recommended Physical Activity Guidelines, and 1 out of every 4 engage in no exercise at all. So, what is holding us back? Lack of time is [...]

Hydrating for Peak Performance, August 2020

Healthy Hydration is a Key to Peak Performance Read time: 2 min 56 sec  Water is essential for life; about 60 percent of your body is made up of water. Staying well-hydrated keeps our joints lubricated, our body temperature and blood pressure stable, and allows our cells to function in a healthy coordinated way. Keeping your body at a peak performance level means drinking enough water daily, in addition to regular exercise and a well-balanced [...]

Sleep Your Way to Better Health, August 2020

Good Sleep and Good Health Go Hand in Hand Read Time: 1 min 37 sec Sleep, just like eating and exercising, is an essential part of a healthy lifestyle. Healthy, sound sleep allows us to wake up feeling well-rested, energetic, and ready to tackle the day. On the other hand, inadequate sleep exposes us to unwanted consequences, such as impaired attention, memory and concentration, increased risk for accidents and death, and overall negative effects on [...]

Emotional Health: Community Engagement, July 2020

The Importance of Community Engagement Read Time: 2 min 17 sec The coronavirus outbreak has created a “new normal” in our society. For many Americans, our homes have become our offices, we make fewer trips to the grocery store, avoid public places and have much less connection to our community than we once did. Despite our best intentions, our social interactions may have changed significantly. More and more conversations, meetings and celebrations are taking place [...]

Spotlight: Healthy Vision Month, July 2020

Healthy Vision Month Read Time: 2 min 4 sec According to the Centers for Disease Control and Prevention (CDC), over 3.4 million Americans 40 years of age or older are blind or visually impaired. For most of us, a decline in vision and eye health is not an inevitable part of aging. In fact, many vision problems could be avoided through simple prevention measures and routine eye exams. Focusing on a healthy lifestyle and protecting [...]

Try a New Move: Outdoor Lower Body HIIT, July 2020

Outdoor Lower Body HIIT Read Time: 2 min 42 sec Gyms throughout the country are reopening with increased sanitation and safety precautions. Despite these preventative measures, you might still be hesitant about returning too soon. Thankfully, the warm weather provides us with endless outdoor workout possibilities. The Benefits of Outdoor Workouts Routine physical activity can help improve emotional well-being, including symptoms of anxiety and depression. New research suggests this effect may even be amplified with [...]

Try a New Food: Swirl Sorbet, July 2020

Red and Blue Swirl Sorbet Read time: 1 min 18 sec  Cool off this summer with a refreshing, kid-friendly sorbet swirl. Making your own sorbet at home takes only a few minutes and can be done with any fruit you have on hand. This month’s recipe sneaks in some extra nutrients by using frozen cauliflower which adds a creamy texture without changing the overall flavor. Summer is a great time to try new fruits since [...]

COVID-19: Testing, June 2020

Coronavirus Testing Read Time: 2 min 24 sec For the most up to date information on the coronavirus, please visit the CDC website. Since the start of the novel coronavirus (COVID-19) outbreak, testing has been a main focal point for research epidemiologists, healthcare workers, and the public at large. There are two types of tests people can receive for the virus (SARS-CoV-2) that causes COVID-19. Viral Testing: Looking for a Current Infection or Carriers of [...]

Exercise Spotlight: Targeting Belly Fat, June 2020

Can You Target Belly Fat with Exercise? Read Time: 2 min 11 sec Chances are at some point in your life you have wondered what the best way is to shed fat and lose inches around the waist. With much buzz around the “quarantine-15” and summer quickly approaching, this is a question on many people’s minds. Although everyone carries some amount of fat in their abdomen, having too much in the stomach area can cause [...]

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