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2022 Food Trends

  Just as fashion trends come and go throughout the years, food trends are no different! 2022 is here and experts have narrowed down the food trends to watch out for.  Trend-watchers and foodies alike are predicting a focus on sustainability, more spice, and entertaining galore.  While you are probably tired of hearing social media trends like 2021's baked feta pasta and nature's cereal, rest assured 2022 food trends will extend far beyond the corners [...]

Mindful New Year’s Resolutions

A new year is a perfect time for reevaluating and setting new goals.  However, we’re all too familiar with how difficult it can be to stick to those resolutions all year long. We quickly get caught up in the hustle and bustle of a new year, and those good intentions slip down our priority list. Mindfulness is about purposefully focusing on the here and now. It can be a beneficial tool for successfully establishing, reaching, [...]

Nutrition and Thyroid Health

    "I can't lose weight because I have thyroid problems". You have probably heard this complaint time and time again from others. Although some may eye roll this comment and chalk it up as an "excuse" to getting healthy, your friends are actually not wrong. It's estimated that nearly 12% of Americans will develop a thyroid condition in their lifetime which can lead to excessive weight loss or gain. In fact, more than half [...]

Exercise and Thyroid Health

  The thyroid is responsible for producing hormones that help our bodies regulate things like body temperature, weight, energy levels, and more. If the hormone production gets out of balance, it can affect all these areas.  Hypothyroidism occurs when not enough thyroid hormone is produced. Hyperthyroidism refers to when there is too much. Exercise can help manage symptoms that come with an over or under-active thyroid. However, it is important to engage in the proper frequency, intensity, [...]

Thyroid Awareness Month

  Happy January and Thyroid Awareness Month! New Year’s resolutions are usually weight oriented.  So let’s talk about one of the many reasons people have challenges with weight gain.  Thyroid tests are not routine for most doctors to order. The best way to tell if your thyroid is working correctly is to be aware of the signs and symptoms of thyroid disease.   Thyroid diseases are relatively common, affecting up to 20 million Americans. Allow us [...]

Sleep and Thyroid Health

  The thyroid is a small gland that produces hormones needed for regulating how the body uses energy. When these hormones are out of balance, they can impact multiple body functions, including sleep. The hypothalamus in the brain releases thyrotropin, which helps to control the body’s circadian rhythm. According to Sleep Foundation, “thyrotropin stimulates the thyroid to trigger the release of thyroid hormones. If the thyroid is overactive or underactive, this can interfere with thyrotropin [...]

Top Video Games That Will Keep You Active

Have you been thinking about ways the whole family can stay active this season? Dust off your gaming platform and get moving with these action-packed video games. Aerobic Games Aerobic Games bring popular cardio classes right to your living room. They are a fun way to add in extra activity when you are short on time or space. Zumba Fitness Zumba has been a heart-pumping cardio option for years, and now you can bring the [...]

Top Fitness Gifts for Every Exerciser

Are you looking for the perfect gift for the fitness fanatic in your life? We have got you covered! Keep your workout buddy on track with these trendy ideas for every type of exerciser. The Gym Goer A Functional Gym Bag Keeping up with a workout routine in a busy schedule usually means packing a change of clothes and gym shoes so you can be ready to go in a flash. A functional bag like Focus [...]

Top 10 Gifts for the Foodie

If you’re stumped on what to give the self-proclaimed chef of your life, look no further. To help make your holiday shopping easier this season, we’ve found the top 10 gifts for your foodie friend. Think time-saving gadgets to toss together the most delicious and unique recipes, stocking stuffers that are sure to bring a smile to their face, or something tasty they can incorporate into their everyday cooking. These must-have picks are so fabulous, [...]

Holiday Greetings for Health

The holidays can be a stressful time. Use a common salutation this season to help you remember to destress. Holiday Greetings! Helping others in need can reduce stress and negative feelings. Only take on things you have time for though because sometimes saying “no” to someone else may mean saying “yes” to yourself! Let yourself enjoy the little things that matter. Indigestion can be a sign of stress. Take a moment to evaluate if you [...]

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