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Goal Setting: New Year, New Habits, January 2021

New Year, New Habits Read Time: 2 min 30 secs The start of a new year signifies a new beginning and new habits! It is a time for setting goals like improving our health, connecting with others, and exercising more. However, according to the U.S. News and World Report, about 80 percent of people fail to stick with their New Year's resolutions, and most give up completely by mid-February. So why are most of us [...]

Emotional Health: Bust Your Winter Blues, January 2021

Bust Your Winter Blues Read Time: 2 min 00 sec Winter is well underway, which means warmer, sunny days of Spring can seem so far out of reach. Motivation and energy can feel just as elusive as the sunlight this season. If you are starting to feel the winter blues, try these tips below to put a little extra pep in your step.   Stay Active Feeling sluggish is common this time of year, but [...]

Exercise: Stay Motivated this Winter, January 2021

Stay Motivated This Winter Read Time: 1 min 20 sec The temperatures are starting to plummet, which means motivation for exercise can go down as well. If you’re feeling bored or unmotivated, this can be the perfect time to change things up and find a spark. Keep in mind, the goal of being active is for at least 30 minutes nearly every day, but the 30 minutes should never feel boring. If it does, add [...]

Spotlight: Be Well’s New Lifestyle App, January 2021

Weigh of Life | Be Well’s New Lifestyle App Read Time: 1 min 23 sec Do you find it difficult to transform bad habits into healthy ones? Are you tired of fad diets and complicated exercise apps? The experts at Be Well Solutions have designed a program to help overcome these obstacles. Weigh of Life is a 12-week educational program based on up-to-date research and best practices. The folks who have tried it have reported [...]

Spotlight: Wellness Gift Guide, December 2020

Wellness Gift Guide Read Time: 1 min 24 sec For many, this year has brought an unprecedented wave of stress and anxiety, which can wreak havoc on our health. This holiday season, consider giving gifts of wellness to your family and loved ones. These gifts help remind people about the importance of self-care and emotional balance. Our team at Be Well Solutions has put together this list of thoughtful wellness gifts.    Fitness People’s motivation [...]

Exercise: Winter Workout Safety, December 2020

Winter Workout Safety Read Time: 1 min 38 sec Winter is just around the corner, which means colder temperatures. Workout motivation can take quite a hit with colder temperatures and less daylight, but it’s important to keep exercise routines going all year long. From weight management to immune health, year-round consistency is the key when it comes to experiencing the benefits that exercise has to offer. Thoughtful planning and taking the right precautions can help [...]

Nutrition: White Whole-Wheat Flour, December 2020

White Whole-Wheat Flour Read Time: 2 min 12 sec Cookies, pastries, and baked goods are synonymous with the holiday season. This year try giving your holiday baking a nutrient boost without compromising taste by substituting white whole-wheat flour for traditional all-purpose flour (“white” or “refined” flour). White whole wheat flour comes from a different type of plant that gives it a lighter color and milder taste compared to its traditional counterpart. WHOLE grain flour made [...]

Try a New Food: Fruit Salad with In-Season Citrus, December 2020

Fruit Salad with In-Season Citrus Read Time: 1 min 29 sec We may have only been chasing winter’s fleeting daylight for about a month, but if you’re anything like us, you could use a dose of in-season sunshine. For those who aren’t getting any, the Cara Cara orange offers a little taste of summer in the winter, when it conveniently comes to harvest December through May. From the outside, Cara Caras may look like a [...]

Emotional Health: Positivity & Kindness, November 2020

Positivity & Kindness Read Time: 1 min 37 sec 2020 has brought a variety of challenges to people all over the world. Pandemics cause more than physical illness; the emotional toll due to added stress is extensive. According to a recent study by the American Psychological Association, stress levels have increased substantially due to COVID-19, and the negative health effects will be serious and long-lasting. Managing ongoing stress can have an impact on our overall [...]

Try a New Move: Turkey Stretch, November 2020

TURKEY Warm-Up for Race Day Read Time: 2 min 2 sec November is here and so is the season for Turkey Trots. With large gatherings being limited, things might look a little different this year. But there are still plenty of ways to keep on trotting. Virtual races as well as neighborhood routes with your family are great options this fall. Whichever way you decide to participate and whether you are running or walking, it [...]

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