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Strategies for a Tech-Healthy Life
Technology has helped increase opportunity, connection, entertainment, and even wellness. We can access these things and more with the click of a button or swipe of a finger. However, navigating life in a hyper-digital world can come with challenges. According to the American Psychological Association, “nearly one-fifth of Americans (18 percent) identify the use of technology as a very or somewhat significant source of stress.” Creating a more tech-healthy balance in life starts with learning [...]
Exercise: Back 2 the Basics
Regular exercise can positively influence almost every body system, from managing weight to lowering disease risk. However, navigating the plethora of information about physical activity and exercise can be challenging. We’re returning to the basics to understand the main components of exercise, the current recommendations, and the steps to get started. Aerobic Exercise Aerobic exercise is “any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature” (World Journal of [...]
The Science of Recovery: How to Optimize Your Rest Days
Whether your goal in exercise is to get stronger, improve endurance, break a personal record, increase function, manage weight, or feel your best, you’ll need to make rest and recovery part of your plan. Proper recovery allows time for your body to adapt, reach its goals, and keep your regimen more consistent. Whenever this necessary component gets overlooked, it increases the risk of injury and hinders muscle growth and overall progress. Even if you’re not [...]
From Beans to Buckwheat: A Beginner’s Guide to Plant- Based Protein
Protein is a vital nutrient that is essential for life. Alongside carbohydrates and fats, it is one of the essential nutrients in our diet. This article underscores how the sources of these nutrients can significantly impact our health risks and other factors. While we have discussed healthy sources of carbohydrates and fats in other essays, today we focus on different alternative sources of protein, specifically plant-based protein. What is Protein Protein is composed of building [...]
Enhancing Your Sleep Routine for Better Rest
Getting enough quality sleep can seem like an elusive task these days. Implementing a bedtime routine will help you prepare mentally, physically, and emotionally for sleep. It consists of relaxing activities that ready your mind and relax your body so you can fall asleep faster and stay asleep. Practicing a bedtime routine enhances your sleep-wake cycle to create a habit of knowing when to sleep and when to wake. As you personalize your sleep routine [...]
5 UV Safety Tips for Your Summer Vacation
Summer is here, and it’s time for fun in the sun! Whether you relax on the beach or go for a long hike, time spent outdoors benefits your mind and body. However, too much sun exposure can quickly ruin a good thing and increase your risk of sun damage, premature skin aging, and skin cancer. While planning your next summer vacation, add these UV safety tips to your itinerary and bring home memories instead of [...]
Men’s Health Awareness – Strategies for Healthy Aging
June is Men's Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards maintaining their well-being. Men’s health encompasses a wide range of issues, including physical fitness, mental health, and preventative care. This month offers an opportunity to highlight the importance of regular health check-ups, a balanced lifestyle, and the need for mental and emotional support. Overcoming stigmas and taking proactive measures can [...]
Dining Out Mindfully: Tips for Making Healthy Choices at Restaurants
Dining out at restaurants often goes hand in hand with times of celebration, social connection, and enjoyment. While dining out is an exciting part of life, it can easily disrupt healthy eating habits. We’ve compiled several ways to dine out mindfully and keep your nutrition goals in focus. Plan Ahead If you will be dining out for a meal, plan for it. Adjust your day for healthier or lighter meals before and after. Incorporate physical [...]
5 Ways to Incorporate Mindful Moments into Your Day
Life can seem busier every day, making it easy to rush through our busy days on autopilot. Practicing mindfulness allows you to pay attention in the present moment purposefully and without judgment. Instead of quick reactions or thoughtless choices, mindfulness brings intentionality and focus to decision-making. If you’re not sure where to begin when it comes to practicing mindfulness or if you feel like you don’t have time in your day to think about one [...]
5 Benefits of Outdoor Workouts for Mind and Body
As the warmer, sunny weather rolls around, our motivation to move more tends to rise. We might feel more inclined to take a quick walk outside during our lunch break or hike with friends on the weekend. The weather can certainly impact our will to exercise, but did you know outdoor activity can benefit the mind and body? Let’s explore five reasons to get outside and get moving. Stress and Mental Health Management Research has [...]