Blog
How Community Can Impact Our Stress Management
As humans, we experience stress as a natural part of life. How we react, respond, and manage stress can greatly affect our physical, mental, and emotional health. Research from the American Psychological Association found that while loneliness can negatively influence health and wellness, “social support bolsters resilience in stressful situations.” Seeking out community and meaningful connections can positively impact our stress management efforts. Ease the Fight or Flight Response During stressful situations, our body’s natural [...]
A Blue Zones Approach to Physical Activity
In the early 2000s, National Geographic journalist Dan Buettner began researching and coined the term “Blue Zones” to identify areas of the world where people lived the longest (Blue Zones). His research led him to seek similarities among these groups to discover their strategies and secrets to longevity. One of the common characteristics involved the way people move and stay active. Let’s explore how centenarians, or people who live to be 100 years or older, [...]
Summer Self-Care: Simple Ways to Stay Well During the Hottest Months
Temperatures are climbing, and the great outdoors is calling. Take time to slow down this season and care for your needs. Tuning into self-care, outdoor safety, and healthy habits can help you beat the heat and make the most of your summer. Enjoy the Outdoors Safely Find outdoor activities that you enjoy and participate in them safely. Visit a park, have a picnic with family, go for a walk, tend a garden, or simply relax [...]
Budget-Friendly Nutrition: Eating Well Without Spending More
Eating healthy does not have to be expensive. Many people believe that nutritious foods cost more, but with smart planning and simple choices, it is possible to eat well while staying within a budget. In fact, some of the healthiest foods, like beans, oats, frozen vegetables, and eggs, are also some of the most affordable. Learning how to shop, plan meals, and reduce food waste can help you get the most nutrition for your money. [...]
Getting Quality Sleep in the Summertime
Summertime brings longer daylight hours and warmer temperatures. While this combination can be motivating for many things, it can disrupt your sleep schedule. Prioritizing adequate, quality sleep will help you feel rested and energized for an adventure-filled season. Follow the tips below to keep your summertime sleep on track. Create a Cozy Environment Adjust your sleeping space for personal comfort. Note that indoor temperatures can fluctuate this time of year, and consider lowering your thermostat [...]
Outdoor Fitness: Turning Nature into Your Gym
Take advantage of the seasonal weather and bring your workout outside this summer. Whether you are walking down your neighborhood sidewalk or meeting friends for pickleball, being active outdoors comes with a variety of benefits. Let the great outdoors bring variety, motivation, and fresh air to your exercise routine. Moving in nature has been shown to improve both physical and mental health. It is low- to no-cost and widely accessible. Let’s explore ways you can [...]
Healthy and High-Tech: AI Uses in Wellness
Artificial Intelligence (AI) is having a profound impact on nearly every aspect of our lives, from work and education to personal communication. It is no surprise that AI has made its way into the world of health and wellness. While there are still plenty of improvements that can be made and precautions to take, it does offer some benefits that support healthy habits and lifestyles. Let’s explore several ways that AI can be integrated into [...]
Understanding Hydration: It’s About More Than Just Water
When most people think about hydration, they think about drinking water. While water is extremely important, true hydration is about more than simply how much water you drink. Your body also needs electrolytes, nutrients, and hydrating foods to function properly. Hydration affects nearly every part of the body, including energy levels, brain function, temperature control, digestion, and muscle performance. According to the National Institutes of Health (NIH) Hydration Resource, water makes up about two-thirds of [...]
The Wellness Benefits of Sunlight: Improving Mood, Energy, and Sleep Naturally
Many of us enjoy the sunshine when the sun shines brightly during the day. We enjoy the warmth, light, and motivation that it brings. Did you know the sun can positively affect your health and wellness, too? The right amount of sunshine can naturally lift our mood and energy levels while promoting restful sleep at night. A Boost of Serotonin Sunlight has been found to increase your body’s production of serotonin, a hormone responsible for [...]
6 Tips for a Successful Walking Meeting
Workdays can quickly turn into a schedule of endless meetings and sedentary desk work. Incorporating walking meetings helps boost productivity and increase energy, while keeping your team on the move. They promote a high level of engagement and more creative thinking. Follow the tips below to make your next walking meeting a success. Plan Ahead A successful walking meeting starts with a plan. Ensure all attendees are willing and prepared to participate prior to the [...]