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Hydration, Electrolytes, and Exercise

  Hydration is a key factor when it comes to physical activity. Our bodies need adequate water intake to regulate body temperature, keep joints lubricated, and bring important nutrients throughout your body for energy. When you’re not well-hydrated, it can greatly impact your performance with exercise, and even more importantly, it can take a toll on things like organ function and blood pressure. From light intensity to high intensity and on hot days and even [...]

Mocktails: Happiness in a Cup

  A mocktail can be a perfect addition to an evening of partying or relaxing at the pool. Try something healthy and refreshing to enjoy this summer. Use the tips below to create a signature drink without the worries of excess calories. Ingredients: Recipes can use a variety of ingredients such as club soda, tonic water, juice, and coconut water. Seltzer water, club soda, or tonic water: Which one is better? Seltzer water and club [...]

Hydration and Mental Health

  Staying hydrated is an integral part of health and wellness. However, it is often overlooked, especially when water is out of sight and out of mind. You’re probably familiar with how hydration is necessary during exercise, fighting a cold, or proper digestion. But did you know that adequate hydration is important for our mental health too? Let’s take a closer look at how it can affect us mentally. Improved Brain Performance According to the [...]

Make a Hydration Station

  Make a Hydration Station in your Fridge! All the good-for-you foods are packed with water: fruits and vegetables. We get most of our hydration from drinking fluids, but about 20% of our hydration needs are met by the food we eat. Prepare fruits and vegetables once or twice a week to keep in the fridge. Wash and slice (if needed) and put in snack-size containers. When someone in the house wants a snack, they [...]

Great Ways to Exercise Outdoors

Summertime is just around the corner, and what better way to celebrate than getting outside. In fact, June is National Great Outdoors Month! This is a great time to explore our nation’s beautiful and numerous parks, trails, and natural wonders. Here are five ways to get moving in the great outdoors. Go for a Walk or Run Whether you are on a quick lunch break or training for a race, a walk or run around [...]

Spending Time Outdoors to De-Stress

Our days can be full of hustle and bustle, from long hours at the office to shuttling kids around all evening. It’s easy to see why stress can increase as our free time decreases. While we can’t always control the stress that comes our way, we can work to manage it better. Spending time outside is a beneficial strategy for stress management. Studies have shown that time spent in nature, even just a few minutes, [...]

Eat the Rainbow this Summer

In nutritional terms, absence of color often equals absence of nutrients and nutritional value. There are some exceptions, but most of the foods that are white are poor choices for today’s health-minded person. As a matter of fact, one of the ways to assure a healthy diet is to include a wide variety of different colored fruits, vegetables, and grains. The vibrant colors of fruits and vegetables come from ingredients that contain valuable phytonutrients that [...]

June is Men’s Health Month

In the United States, June is designated as Men’s Health Month to raise awareness about the ways men can improve and maintain their health. The five most important things that men (and women) can do for their health are to be tobacco free, stay physically active, eat a healthy diet, maintain a healthy weight for your height, and get recommended screening tests. In addition to the top five, there are other health behaviors that can [...]

Keep the Party Going! Food Safety

  The air is warmer, the sun is shining, and cookouts are quickly approaching. Did you know that approximately 1 in 6 Americans get sick from foodborne illnesses each year.  So, don’t commit these party fouls with these common food safety mistakes this summer.  Keep the party in the yard and not running to the restroom! Mistake 1: Washing your meat before cooking. Wash your hands, not meat or poultry. Washing meat or poultry can [...]

Nutrition and Mental Health

  Eating healthy can help us to look and feel our best physically. But little is discussed about how the food we eat can affect our mental health. Eating a diet rich in nutritious foods can help us to feel more alert and think clearly. Well-balanced meals and snacks can also help us to concentrate and improve attention span. On the other hand, eating a diet high in unhealthy foods can affect our brain in [...]

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