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Get Pumped about Blood Pressure
High blood pressure, or hypertension, is a common health concern that affects nearly half of adults nationwide. It's often referred to as the "silent killer" because it can go unnoticed for years while quietly damaging your arteries and increasing your risk of heart disease, stroke, and other serious health conditions. Fortunately, there are effective lifestyle strategies you can implement to help control your blood pressure and promote overall health. These measures include exercising regularly, avoiding [...]
5 Quick Stress Busters for a Busy Day
Sometimes stressful situations arise faster than we can blink. Taking a break for a long walk or chatting on the phone with a friend might be good stress relievers, but some days our schedule is too busy for an extended pause. If you’re starting to feel overwhelmed but only have a few minutes, try a quick stress buster to help manage unexpected stress. Take a Deep Breath Deep breaths help slow our heart rate and [...]
4 Keys to Exercise Consistency
We can have the best intentions to exercise more throughout our week, but before we know it, schedules get busy, and it can be hard to stay on track. A key to exercise consistency is taking the time to schedule your workouts. Scheduling your exercise sessions can help you plan to work around conflicts and time constraints. It allows you to be more dedicated and realistic with your time, keeping you more committed and consistent. [...]
How to Find Mental Health Support
Caring for our mental health is necessary for our overall health and wellness. It can often feel daunting to figure out where to start when we need extra support. Whether you’re looking for something local or discreet, there’s always a solution to help fit your personal needs. We’ve compiled a list of some of the best places to find mental health support and services. Talk with Your Doctor A primary care doctor or nurse practitioner [...]
Minding the Three Pound Universe – Strategies to Maintain a Healthy Brain
The brain is the most complex structure known to man. Although it weighs only a bit over three pounds, the brain is composed of more than 100 billion nerve cells (neurons) that play the central role in processing information, determining our thoughts and perceptions, coordinating bodily functions, and storing our precious memories. It’s no wonder the brain was termed “The Three Pound Universe” by noted author Judith Hooper. Brain health is a critical component of [...]
Fruits and Vegetables are Good Medicine
The role that a well-balanced diet plays in the prevention of illnesses is often overlooked as doctors reflexively reach for a prescription pad, rather than a suggested grocery list, when discussing health strategies with their patients. Fruits and vegetables offer a myriad of health benefits. Rich in vitamins, minerals, antioxidants, and fiber, they promote healing, boost our immunity, and strengthen our overall health status. Strive to Make Them a Part of Every Meal Given [...]
Take a Green Break
Green breaks, or nature breaks, have become a trending topic in stress management, and for good reason! This practice focuses on short breaks that incorporate nature and greenery in some form. A green break could include time around plants indoors or a walk outside in a park. The idea is that a quick break to be among nature positively affects our stress management and mental health. Let's explore the benefits of these breaks and how [...]
Hydrate for Health
Hydration is quite the trend in recent years, and that makes complete sense, as water is essential for life. Even subtle dehydration can impair performance in numerous areas. Every part of our body needs water to function properly. With that said, what really constitutes adequacy in hydration? This can be confusing, as the internet is rife with contradictory information and influencers carrying gallon jugs or toting the hottest water bottle. Daily Requirements Depend on [...]
Mid-Year Health Assessment
It is hard to believe that 2023 is half over! Now that everybody is settling into a summer routine, it is a great time to look at your health habits and set goals for the remainder of the year. The suggested links may be found at the end of the article. Checklist For Healthy Aging – These 5 Will Keep You Alive! Evaluate Your Current Health Status. Being up to date on screening exams and [...]
Summer Activities to Beat the Heat
We wait all year to enjoy warm, sunny weather outside. While this can be the perfect time for an outdoor workout, sometimes the heat and humidity can impact those plans. We’ve compiled a list of ways to keep up with your exercise habits while beating the heat. Cool Off Indoors If you want to avoid the heat, opt for an indoor workout. This can be a great option when the humidity and heat index are [...]