- Trendy Water Bottles
Keep hydration at your fingertips while on the go and minimize plastic waste simultaneously with the trendiest water bottles and tumblers. Consider the versatile Owala Free Sip, which has a spout for sipping or using a straw and a closable lid. Or you might choose the large 40oz tumbler from Stanley with a handle for easy transport. No matter the brand you choose, keep your bottles and reusable straws clean with a Tumbler and Straw Cleaning Kit.
- Food Delivery Subscription
Food delivery services have made meal planning and prep easier with pre-measured meal kits or fully pre-made meals. While subscriptions have become increasingly popular, a few companies are focusing on healthier meal options, such as Sunbasket, Factor, Green Chef, and Purple Carrot.
- Nutrition App Subscription
A nutrition app subscription is a perfect gift option for any tech-savvy foodie on your list. Each app is unique, so consider its features and personalization. Apps like Plate Joy create meal plans, individual recipes, and grocery lists. Apps such as Ate focus on mindful eating and food journaling. Or if you know someone who is embarking on a weight loss journey and learning healthier habits, an App like Noom might be a helpful tool.
- Practical Cookbooks
Cookbooks are always a hit as gifts, but finding one that is practical and likely to be used can be challenging. The American Heart Association has a collection of cookbooks full of healthy recipes ranging from low-sodium meals to diabetic-friendly dishes and even quick recipes. If you’re looking for something more personalized, you might consider My Family Cookbook from Uncommon Goods to keepsake and customize a book of heirloom recipes.
- Produce Storage Containers
Meal prep like a champ with air-tight storage containers for your produce. Having your fruit and veggies washed, cut, and ready to eat makes them more likely to be chosen for a quick snack. Kemethy has a dishwasher and microwave-safe set with a removable colander for easy washing.
- Salt-Free Seasoning
Heart-healthy eating doesn’t need to be bland and flavorless. Salt-free seasonings can add spice to your favorite dishes without extra sodium content. Brands like Magic Seasoning Blends, Spiceology, and Dash have collections of salt-free seasonings to keep your meals healthy and delicious.
- Chicken Shredder
Shredded chicken is a common component in meal planning as it can be an ingredient in various dishes, from stir-fries to salads. However, shredding it can be time-consuming. Cut your meal prep time in half with a chicken breast shredder.
- Slow Cooker
Reduce dishes and save time with a slow cooker. A slow cooker can help prepare many meals, from roasts to soups. Consider one with easy-to-use settings and a dishwasher-safe removable pot, such as the one from Crock-Pot.
- Dry-Erase Menu Board
Keeping track of your weekly menu can be challenging with busy schedules and multiple mouths to feed. A dry-erase menu board is a reusable tool for managing meal plans and grocery lists. It is also a visual way to stay on track with healthier eating.
- Mindful Eating Journal
Healthy eating goes beyond counting calories or strict rules. Eating more mindfully encourages paying attention to and making intentional choices about our food. A mindful eating journal can help individuals practice this intentionality and focus on a healthier relationship with food.
We wish you a happy, healthy, and nutritious holiday season!
Continue Reading December 2024 Newsletter: Why Wait for 2025? Tips for Building Healthy Habits Today!