Your overall health and well-being are influenced by practicing safe habits each day. We want to highlight several choices that can make a significant impact as we recognize National Safety Month. Consider these eight healthy habits for your everyday safety. Stretch Stretching isn’t just for increasing flexibility. It can ease muscle tension, enhance range of motion, improve circulation, and even benefit your posture. Whether stretching after a strenuous workout or during a long day in front of your computer, it can lower your risk of injury by improving how your body moves. Stay Hydrated Maintain hydration all day, especially before, during, and after activity. Hydration is necessary for proper muscle movement, joint health, and cognitive function. It also helps the body regulate temperature, which is vital for preventing heat stroke and other heat-related illnesses. Test Your Alarms Testing your smoke [...]