Blog
Staying Hydrated This Winter: Why Water Matters Even When It’s Cold
Many people think dehydration only happens in the summer when it’s hot outside, but winter can be just as dehydrating, sometimes even more! Cold weather can alter how our bodies function, causing us to forget to drink enough water. Staying hydrated throughout the year is essential for your health, energy, and overall well-being. Why Winter Dehydration Happens Cold weather reduces your thirst. Many people don’t drink enough water daily, and the problem gets worse in [...]
Our Top 10 Nutrition Gifts for 2025
Space Saving Kitchen Appliances Something new is often trending in small kitchen appliances. This year, we’re finding that space-saving kitchen appliances, such as the new Mini Collection from Instant Pot, are gaining popularity. Their smaller versions of air fryers, multi-cookers, and toaster ovens will cook meals without taking up too much storage or countertop space. Clutter-Reducing Kitchen Appliances Similar to space-saving appliances, cord-free options are also trending. Keep your countertops less cluttered with battery power. [...]
5 Tips to Sleep Well this Winter
Shorter daylight hours, cooler temperatures, and busy holiday schedules disrupt our sleep schedules. Changes in healthy habits, such as eating a nutritious diet, exercising regularly, and managing stress, also impact our sleep. Although we may feel sleepier during this time of year, we often struggle to achieve adequate, restful sleep. Let’s review five tips to help us sleep well this winter. Get Natural Light Seeing natural light can be challenging to come by during the [...]
Top Fitness Gifts for Every Exerciser – 2025 Edition
Outdoor Enthusiasts Give your nature lovers and adventure seekers the gift of exploring our country’s national parks. While many national parks do not charge a fee to visit, some require a park pass. The America the Beautiful Annual Pass covers entrance fees for National Parks and Federal Recreation Lands. Children in the fourth grade can claim a free pass for the year that their whole family can use! On-The-Go Sticking to an exercise routine is [...]
Staying Healthy as the Weather Changes
As you prepare for the change in seasons, make sure you’re thinking about your health and wellness, too! Too often, we get caught up in schedule changes, holiday plans, and end-of-year responsibilities, letting our health priorities fall to the bottom of our to-do list. Keep the following items in mind to help you thrive in every season this year. Continue Your Healthy Habits It can be tempting to let healthy habits slip as colder, holiday-filled [...]
Realistic Approaches for Healthy Eating Through the Holidays
The holidays are full of celebration, family traditions, and let’s be honest, lots of good food. Realistic healthy eating through the season isn’t about strict rules or deprivation. It’s about small, sustainable strategies that let you enjoy the festivities while protecting your energy, mood, and long-term health. Below are practical approaches you can use at parties, family dinners, while traveling, and during hectic schedules. 1. Start the day with a real meal Don’t “save up” [...]
Understanding Seasonal Affective Disorder (SAD)
A change in seasons can also bring a change in mood and mental health. Seasonal Affective Disorder (SAD) can occur at any change of season, but it is most common in the fall and winter months. Learning what SAD is, how to recognize it, and best practices for treating it can help you or a loved one manage mental health changes throughout the year. What is SAD? According to the Anxiety & Depression Association of [...]
Stay Active Indoors: Fun and Effective Ways to Exercise in Winter
Don’t let the cold weather freeze your exercise routine. Chilly temperatures, snowy weather, and limited daylight can make it challenging to stay motivated. However, there are plenty of options to continue your exercise sessions indoors this season. Keep your habits going strong year-round with these fun and practical winter activities. Utilize Free Apps and Videos Home workouts are an easy and flexible option for winter exercise. However, if you’re unsure of what to do or [...]
Work-Life Balance and Your Health: 8 Tips on How to Avoid Burnout
Many of us are juggling heavy workloads each day. It can often feel like responsibilities between work and home continuously pile on with no end in sight. Over time, these demands can leave us feeling burnt out. Burnout can affect us physically, emotionally, and mentally. It brings feelings of extreme exhaustion, which are typically the results of prolonged or chronic stress. Here are eight tips to recognize and avoid the road to burnout. Recognize the [...]
Choosing Produce in the Fall and Winter
As the leaves turn and the air gets crisp, fall and winter bring some of the best produce of the year. From hearty root vegetables to vibrant fruits like apples and pears, this season offers something special not only for your taste buds but also for your overall health. Here’s how to choose seasonal produce wisely, why it matters, and some easy ways to enjoy it. Why Seasonal Produce is a Smart Choice While most [...]