Blog
6 Everyday Habits that Support a Strong Heart
Heart disease is the leading cause of death in the United States. However, up to 80% of heart disease risk can be lowered with lifestyle choices and everyday habits (Brown Health University1). As we celebrate Heart Month, let’s take a closer look at how we can make healthy choices to support a strong heart. Move Regularly and Often Physical activity is a main component of heart health because it helps manage blood sugar, blood pressure, [...]
How You Eat Affects How You Feel
Have you ever noticed that certain foods make you feel good or bad soon after you eat them? What we eat doesn’t just affect our bodies; it also influences how we feel every day. Researchers at Mass General Brigham have found clear connections between food and mood. Your Food Affects Your Mood Through Your Gut and Brain Your gut and brain are connected. They communicate with each other constantly. This is sometimes called the gut-brain [...]
Building Resilience: How to Bounce Back from Life’s Challenges Stronger
Life can be full of unexpected twists and turns. How we respond often determines how well we recover and develop resilience in the face of adversity. Resilience can be defined as “an individual’s ability to positively cope with stress and adversity – bouncing back to a previous state of normal functioning, or using the experience of adversity to enhance flexibility and overall functioning” (Cornell University Health1). Building resiliency does not mean you will avoid future [...]
Move for Longevity: Strength & Mobility for the Years Ahead
Aging can come with its fair share of health concerns. However, maintaining the ability to move well doesn’t need to be one of them. Incorporating routine exercise can help you keep your range of motion, strength, endurance, balance, and flexibility. It helps minimize the risk of age-related injuries and enhances your ability to perform daily tasks. As we age, we still want to be able to accomplish things like carrying groceries, climbing stairs, and lifting [...]
Trending Wellness Apps for 2026
The world of apps is constantly growing. We’re taking a closer look at some of the most trending health and wellness apps for 2026. Several common themes are driving the current popularity. Many apps are now integrating AI for better personalization. You will also find more apps taking a holistic approach, combining topics like nutrition, exercise, sleep, and mental health. Finally, trending apps are also focused on more habit-building for long-term change. Gratitude Plus (Apple, [...]
The Power of 5: One Daily Habit for a Healthier 2026
January is the perfect time to reset health goals—but many plans feel overwhelming. Strict diets, intense workout schedules, and complicated rules can be hard to maintain. What if you focused on just one simple habit that could improve your health all year long? For 2026, consider this goal: Aim for at least 5 servings of fruits and vegetables every day. Why Fruits and Vegetables Matter Dietary patterns that emphasize fruits and vegetables are consistently linked [...]
Redefining Rest – A Wellness Habit Worth Prioritizing
As life gets busy, adequate rest becomes more elusive. However, it is a vital part of health and wellness. Rest isn’t just for post-workout recovery, a rare vacation, or sleeping at night. While these are important, rest is also a daily practice that allows physical, mental, and emotional renewal. The Benefits Rest can look different for everyone, but it involves hitting the pause button to intentionally allow your mind and body to relax. Proper rest [...]
5 Tips for Choosing a Personal Trainer
A personal trainer can be a beneficial asset to any exercise routine. They bring motivation, accountability, fresh perspective, and personalization to help you safely reach your physical activity goals. However, it can be a challenge to decide who is the right one. Choosing a personal trainer is an investment, and as with any investment, it is necessary to research and find a good fit for you. Here are five tips to help you select someone [...]
Staying Hydrated This Winter: Why Water Matters Even When It’s Cold
Many people think dehydration only happens in the summer when it’s hot outside, but winter can be just as dehydrating, sometimes even more! Cold weather can alter how our bodies function, causing us to forget to drink enough water. Staying hydrated throughout the year is essential for your health, energy, and overall well-being. Why Winter Dehydration Happens Cold weather reduces your thirst. Many people don’t drink enough water daily, and the problem gets worse in [...]
Our Top 10 Nutrition Gifts for 2025
Space Saving Kitchen Appliances Something new is often trending in small kitchen appliances. This year, we’re finding that space-saving kitchen appliances, such as the new Mini Collection from Instant Pot, are gaining popularity. Their smaller versions of air fryers, multi-cookers, and toaster ovens will cook meals without taking up too much storage or countertop space. Clutter-Reducing Kitchen Appliances Similar to space-saving appliances, cord-free options are also trending. Keep your countertops less cluttered with battery power. [...]