Did you know that your skin is the largest organ you have? Caring for it is a necessary part of health and wellness. Many decisions we make daily directly impact the health of our skin. Let’s look at six ways to care for your skin and keep it healthy this season and beyond.

  1. Use Sun Protection

Protecting your skin from the sun can help minimize skin aging and the risk of skin cancer. The American Academy of Dermatology Association (AAD)1 recommends using sunscreen with an SPF of 30 or higher that is water resistant. Apply sunscreen before going outdoors and reapply as directed. Consider clothing and accessories that can help protect your skin from the sun. For example, a brimmed hat can help shield your head, face, and neck from the sun.

  1. Don’t Smoke

Smoking affects blood circulation to your skin and can drastically speed up aging. Research has linked it with an increased risk of squamous cell skin cancer (Mayo Clinic2). Avoid smoking and secondhand smoke, or consider quitting if you do. It is never too late to stop, so talk with your doctor about the best smoking cessation approach for you.

  1. Stay Hydrated

All your organs need adequate water to function appropriately, which includes your skin. Proper hydration will help keep your skin cells healthy and thriving. Be mindful of your daily hydration levels because dehydration can occur any time of year and in any weather. Consider additional hydration during times of illness, sweating, or intense activity.

  1. Eat a Nutritious Diet

Incorporating a variety of fruits and vegetables each day can help increase the number of vitamins, minerals, and antioxidants your body receives. These nutrients help nourish your entire body. While more research on food and skin health is needed, studies have found that diets higher in processed foods are linked to more acne, while diets containing adequate fiber and healthy fats can help control acne (Mayo Clinic2).

  1. Prioritize Sleep

Sleep gives our body a chance to rest, recover, and renew. Our skin needs adequate sleep to help generate new cells and produce natural collagen. Together, these can slow the effects of aging and keep our skin healthier. Aim to establish a similar bedtime each night and incorporate relaxing, screen-free activities to help your mind and body prepare for restful sleep.

  1. Manage Stress

Stress can affect every part of the body, including our skin. During times of stress, our body increases the production of the cortisol hormone. If stress is left unmanaged, cortisol levels can stay elevated and cause an increase in inflammation and oil production. These increases can trigger flare-ups of skin conditions like acne, eczema, and psoriasis. Practicing relaxing and mindful activities can help manage stress and keep your skin healthy.

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