Blog
Creating Healthy Boundaries with Screen Time
Americans spend an average of 7 hours and 3 minutes looking at screens each day (Mastermind Behavior1). Between television, tablets, computers, and smartphones, screen time has become essentially unavoidable. However, excess time spent on screens has significantly impacted our health, including sleep, stress management, and even our activity levels. While giving up screens entirely is likely not an option, establishing healthy boundaries with them can have a positive influence on your health and well-being. Set [...]
The Power of Group Fitness: How Exercising with Others Keeps You Motivated
Regular exercise is one of the best things we can do for our health, but staying motivated and turning it into a life-long habit is often challenging for most of us. Research has shown that group fitness or having a workout buddy can help you stay on track. Let’s explore the benefits we can experience when we exercise with others. More Than Exercise A workout buddy brings more than just motivation for activity. A research [...]
Listen to Your Body: 6 Early Warning Signs You Shouldn’t Ignore
As our busy schedules ensue and daily responsibilities mount, it can be tempting to put off regular doctor visits. However, health issues don’t always present with glaring symptoms. Some symptoms may be more subtle or easily ignored. Whenever you notice something unusual with your health, you should not take it lightly. The following warning signs are among those that you should never overlook. Unexplained Weight Loss or Gain Significant weight loss or gain that is [...]
Why Staying Hydrated is More Important Than You Think
We’ve all heard the advice: “Drink more water!” But have you ever stopped to wonder why it matters so much? Turns out, water does way more than just quench your thirst. From helping you feel more energized to improving your mood and focus, staying hydrated plays a huge role in how you feel every single day. Let’s break down why hydration is so important and how to make it part of your daily routine. What [...]
5 Tips to Wind Down for Better Sleep
Adequate sleep is something our body needs to recharge and maintain our health. However, between busy schedules and daily stress, it can be hard to wind down for a restful night of sleep. Prepare your mind and body for sleep with the following five tips. Finish Today’s Tasks and Prep for Tomorrow Start your wind down by finishing any priority tasks before getting ready for bed. Plan what needs to be completed today and schedule [...]
Strength Training 101
Strength training is about far more than just building big muscles. As we age, we tend to lose muscle mass. Adequate resistance training slows down muscle loss and provides a support system for our bones and joints. It can help preserve and even build bone mass, which aids in the prevention and treatment of osteoporosis. Strong muscles are necessary for daily tasks, such as climbing stairs, carrying groceries, and getting in and out of a [...]
Glow Naturally: 6 Essential Tips for Healthy Skin
Did you know that your skin is the largest organ you have? Caring for it is a necessary part of health and wellness. Many decisions we make daily directly impact the health of our skin. Let’s look at six ways to care for your skin and keep it healthy this season and beyond. Use Sun Protection Protecting your skin from the sun can help minimize skin aging and the risk of skin cancer. The American [...]
The Dos and Don’ts of Summer Grilling: Tips for a Nutritious Cookout
Summer is the season of sunshine, outdoor gatherings, and of course grilling. Cookouts are a great way to bring people together to enjoy warm weather and delicious food. But while grilling is a summertime staple, it can also be a source of excess calories, saturated fats, and processed foods, if we’re not mindful. The good news? With a few smart choices, you can enjoy all the fun of grilling while keeping things balanced and nourishing. [...]
Sleepless from Stress? How to Break the Cycle and Sleep Better
Most of us have experienced stress that interferes with rest and causes sleepless nights. Whenever we don’t get adequate quality sleep, it increases our stress level, and the cycle continues. A study by the American Psychological Association1 found that “Adults with high stress are more likely to say they are not getting enough sleep because their minds race (49 percent vs. 10 percent of adults with low stress).” They also stated that the effects of [...]
Outdoor Workout Safety for the Summertime
Longer daylight hours and warmer, sunny days make workouts more motivating this time of year. However, safely navigating the elements can take more preparation and planning. Follow the tips below to keep your summer exercise sessions safe and rewarding. Choose the Right Time Avoid exercising in the heat of the day by scheduling your workouts in the cooler morning or evening hours. The sun’s rays are usually the most intense between 10 am and 4 [...]