Remote work and varying schedules have caused home workouts to become increasingly popular. This rise in popularity has encouraged people to consider creating space in their homes specifically for exercise to make it more convenient and consistent. Building the proper space might feel daunting, so you might be wondering where to start when it comes to setting it up. Consider the following aspects to help you design a space that fits your needs within your budget.
Plan Your Space
Start by planning out your space. While it might be a dreamy option, home gyms do not need to be large spaces filled with expensive equipment. Even the corner of a small room can offer plenty of space if planned appropriately. Think about the type of workouts you intend to do, how much space will be adequate, and what equipment, if any, you will need. Choose an area that can be specifically designated for exercise to avoid the excuse of needing to set it up or rearrange things before beginning a workout. Minimize distractions in your workout area so it feels like a destination, just like a gym.
Choose Equipment Wisely
While bodyweight workouts can be very effective, you might want to add equipment to your home workout space. Choosing the right equipment can get confusing. What type do you need? How much should you spend? And the questions go on and on. There are several necessary points to consider when choosing equipment or machines.
Use Versatile Equipment. There are so many options when it comes to exercise equipment. It seems like new gadgets are trending each day. While some might be fun for a short time, they often result in collecting dust and wasting space. It’s a good rule of thumb to select equipment with multiple uses. Some versatile examples are dumbbells, kettlebells, and exercise balls, which can be utilized for many exercises across all muscle groups. Choosing versatile equipment can help with saving money and space.
Select Space Saving Equipment. Home workouts can be incredibly convenient. However, space can feel like a limiting factor. Make the most of small spaces by choosing space-saving equipment for your home gym. Instead of purchasing a full rack of dumbbells, consider adjustable dumbbells. This option gives the same variety without sacrificing space. Resistance bands are another great space saver. They take up very little space and have a multitude of uses. You can even pack them up and take them on the go! If space is extra limited, keep your equipment and exercise mat in a small bin whenever it isn’t in use. This easy storage will keep it on hand but out of the way.
Investing in Larger Equipment. If you’re pondering purchasing larger equipment for your space, there are several things to consider. You can try out used equipment for a much cheaper price. This will allow you time to decide what bells and whistles you will use before paying a higher price tag for a new item. Decide what you want your equipment and machines to do so you don’t waste money on features you won’t use. Finally, think about trying out machines at a gym or store before purchasing. Trying specific equipment before buying it will help you understand how to use it properly. Whenever you’re more comfortable using it, you’re more likely to use it more consistently.
Consider Technology
Technology can be a great addition to your workout space if you choose. Decide if you will want the option of music or TV during your workout. If you plan to use a fitness app or video for your exercise, you may want to consider what devices, speakers, or charging cords you will need to have available.
Regardless of the space you have available, personalize it to fit your needs and goals. This will ensure that you get the most out of your home gym.
Always consult with your physician before starting a new exercise program.
Continue Reading November 2023 Newsletter: 5 Ways to Show Gratitude and Give Back While Staying Active