Overnight oats is the perfect grab and go breakfast recipe to make your mornings a breeze! Overnight oats are a no-cook method of making a nutritious and delicious breakfast with oatmeal. Instead of cooking the oats over a stovetop, simply add milk to a jar with oats and let sit overnight. Not only is oatmeal a delicious start to the day, they are also packed with essential nutrients like fiber and antioxidants.

Overnight Oats 3 ways:


  1. Add oats, almond milk, Greek yogurt, chia seeds, sweetener of choice, and vanilla extract to a mason jar or cup. Stir until combined and there are no clumps.
  2. Cover with lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  3. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.


½ cup rolled old fashioned oats

½ cup of unsweetened almond milk

¼ cup non-fat Greek Yogurt

1 tbsp chia seeds

1 tbsp sweetener of choice (honey or maple syrup)

¼ tsp vanilla extract


PB & J:

1 tbsp strawberry jam

1 tbsp peanut butter

¼ cup diced strawberries

Peanuts for topping

Per serving: Calories 479, Carbs 66gm, Protein 18gm, Fat 17gm

Apple Pie:

¼ cup diced apples

1 tbsp pecans chopped

2 tsp maple syrup

¼ tsp ground cinnamon

Per serving: Calories 444, Carbs 68gm, Protein 15gm, Fat 13gm

Lemon Blueberry Cheesecake:

4 tbsp blueberries

1 tsp lemon zest

2 tsp lemon juice

1 tbsp vanilla greek yogurt

Per serving: Calories 398, Carbs 63gm, Protein 16gm, Fat 9gm


This recipe is inspired by our very own dietitian Abbey Granger, MS, RDN, LD food blog, The Food Mood RD.