New Year’s Resolutions don’t have to be related to your physical health. New Year’s Resolutions don’t just relate to your physical health, your emotional health and wellbeing are often even more important. Research shows that doing something nice and helping others is associated with a myriad of health benefits including: reduced stress, improved emotional wellbeing, a sense of belonging/reduce isolation feelings, and even decreased negative feelings. Do something nice for others to put a smile on their face and yours. Did you know January is National Blood Donor Month?! Try something nice this month by donating blood! One blood donation can save up to three lives and every two seconds, someone in the United States needs blood. Learn more about giving blood at www.redcrossblood.org.