Fruits and vegetables can be enjoyed all year round. In season fruits and vegetables are usually more affordable and make great additions to meals and snacks. Spring offers a variety of fruits and veggies including apricots, asparagus, broccoli, carrots, celery, collard greens, kiwi, pineapple, spinach, strawberries, etc. Produce has many health benefits but unfortunately most people are not meeting the recommended five servings of fruits and veggies each day.  In fact, research has found that, “just 1 in 10 adults meet the federal fruit or vegetable recommendations.” Not only are fruits and vegetables delicious but having a balanced diet that includes a variety of fruits and vegetables may reduce the risk of heart disease, stroke and certain cancers. Reflect on your habits. Where can you add an additional serving of produce? Can you add a piece of fruit as a [...]