6 Tips for Heart-Healthy Eating

Our daily food choices directly impact our health, especially our heart health. While we don’t have control over every risk factor for heart disease, we can control our nutrition. The good news is that you don’t need an extreme fad diet to see a positive impact. Here are a few tips that go a long way for heart-healthy benefits. Eat the Rainbow The different colors in fruits and vegetables point to various nutrients and have specific benefits. For example, red varieties, such as beets and strawberries, contain lycopene. Lycopene can promote heart health and lower stroke and cancer risk. Choosing a variety of colorful fruits and vegetables ensures an assortment of nutrients. Check out Mayo Clinic1 for more information on the health benefits of each color. Choose Healthy Fats Fats are a vital part of your diet for energy and [...]