Fall Family Fitness

  Is your autumn schedule changing as quickly as the leaves? Between back-to-school, sports schedules, and a never-ending to-do list, this time of year can get a little hectic. Motivation for regular exercise can fall to the bottom of our priority list in a hurry. However, continuing movement and activity during seasonal transition is necessary for maintaining a consistent habit. Include the whole family and keep your habit going all year long. Make a List Write down a list of activities that the entire family can participate in. Make sure your list consists of a variety of types, durations, and indoor/outdoor choices. Include quick options like jumping jacks during a commercial break and prolonged options like a day of hiking in a nearby park. When you get a few moments, refer to the list and pick something that fits into [...]