Our demanding schedules can take a toll on our daily energy levels. We’ve all hit the afternoon slump or had days where we feel sluggish. Before reaching for an energy drink or another cup of caffeine, consider these natural ways to help fight fatigue and feel your best. Eat Mindfully Eating more mindfully and paying attention to what, when, and how much food you are eating can help boost your energy levels throughout the day. Consider your food choices and incorporate nutrient-dense options. Eat the rainbow by integrating fruits and veggies of different colors. This approach fills your daily diet with a variety of vitamins, minerals, and nutrients. Limit the intake of processed foods and excess caffeine, which have little nutritional content and typically cause a crash in energy afterward. Think about the timing and portion sizes of your meal [...]