Exercise: Winter Workout Safety

Winter Workout Safety Read Time: 1 min 38 sec Winter is just around the corner, which means colder temperatures. Workout motivation can take quite a hit with colder temperatures and less daylight, but it’s important to keep exercise routines going all year long. From weight management to immune health, year-round consistency is the key when it comes to experiencing the benefits that exercise has to offer. Thoughtful planning and taking the right precautions can help you continue a safe and effective exercise routine throughout the winter. Practice Good Safety Habits The options for outdoor exercise are numerous. It is important to keep good safety habits in mind when exercising in the winter. Frigid temperatures and winter elements can lead to frostbite or hypothermia if you are not properly prepared. Before heading outside, always check the air temperature and the windchill. [...]