Physical activity is a leading component of healthy aging and maintaining mobility. However, exercising consistently and adapting your routine as needed can be challenging to navigate. We can begin by exploring the necessary elements to incorporate into a balanced exercise routine and the benefits of regular activity. Functional Exercise According to the American College of Sports Medicine1, “Functional Fitness describes exercises that are designed to help us maintain our physical independence. The goal is to replicate movement patterns we use in everyday life (aka activities of daily living or ADLs) in order to keep us strong and mobile.” Whenever you sit or stand from a chair, you perform the components of a squat. Step-ups imitate the motion of walking up or down stairs. A farmer’s walk with dumbbells or kettlebells simulates walking while carrying items like groceries. Incorporating strength movements [...]