Sleep influences almost every aspect of our health, yet we’re constantly searching for ways to get enough restful sleep. Our environment and habits affect the amount and quality of daily sleep we get. Sleep hygiene is a buzzword that is gaining traction among wellness terms. Let's look at what it is, its benefits, and how we can practice it for a good night of rest. What is it? According to the Sleep Foundation, “Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.” It involves preparing ourselves and our space for a restful sleep. What are the benefits? When we create good sleep habits, we can get more quality sleep. Our bodies need adequate sleep for better health. It can boost our immune system, help with weight management, and even lower the [...]