Take a Green Break

Green breaks, or nature breaks, have become a trending topic in stress management, and for good reason! This practice focuses on short breaks that incorporate nature and greenery in some form. A green break could include time around plants indoors or a walk outside in a park. The idea is that a quick break to be among nature positively affects our stress management and mental health. Let's explore the benefits of these breaks and how to incorporate them into your daily life. The Benefits A nature break is a way to utilize all your senses. You can see the greenery, you can touch the tree bark, you can smell flowers, you can hear the wind rustling and the birds chirping, and you can taste fresh air. Engaging the senses is a grounding technique that allows your mind to break from [...]