If there was one thing that the pandemic highlighted, it was health and the importance of taking care of our bodies to the best of our ability. Many schedules and routines have completely shifted in the post-pandemic era. As we step back into a workout routine or start one for the first time, we might wonder what has changed over the last few years and how to make those changes advantageous. More Reasons to Exercise According to U.S. News, the top three reported reasons to exercise before the pandemic were to control weight, feel good, and live a long and healthy life. Post-pandemic, the top three stated reasons changed to reduce stress, feel better mentally, and look better physically (U.S. News1). The Mindbody organization conducted a post-pandemic survey and found that 78% of Americans say “wellness is more important than [...]