We can have the best intentions to exercise more throughout our week, but before we know it, schedules get busy, and it can be hard to stay on track. A key to exercise consistency is taking the time to schedule your workouts. Scheduling your exercise sessions can help you plan to work around conflicts and time constraints. It allows you to be more dedicated and realistic with your time, keeping you more committed and consistent. Treat Exercise Like an Appointment When we make appointments, such as a doctor’s visit or an important meeting, we put them on our calendars. We do this so we don't miss them. Treat your exercise the same way. Think of it as an appointment with yourself. If we schedule a specific time and place for a workout, we’re more likely to stick to it instead [...]