5 Ways to Avoid Burnout

Overpacked schedules seem to be the norm these days. Whether our plate is full of work deadlines, family obligations, or a combination of both, the stress of a packed routine can quickly get overwhelming. Consecutive seasons of busy schedules can leave us feeling burnt out and exhausted. As we try to keep up with the day-to-day agenda, it’s common to see healthy habits slip down on our priority list. Learning to avoid burnout can help us succeed with daily tasks, manage stress, and stay on track with goals. Prioritize Sleep Sleep affects almost every aspect of our health and wellness, so allowing your body adequate rest should be on top of your priority list. According to a study published in the National Library of Medicine,[1] “The results identified ‘too little sleep (< 6 hours)’ as the main risk factor for [...]