Blog
The Power of Gratitude: Turning Stress into Positivity
Stress can quickly accumulate each day, making it difficult to maintain positive thoughts and feelings. Practicing gratitude is a proven way to find calm amid tension and turn negativity into a more positive perspective. Choosing a gracious attitude can be a beneficial tool for managing stress. Consider the following tips to harness the power of gratitude and turn your stress into positivity. Reflect Press pause on the everyday hustle and bustle, and take a moment [...]
Exercising Mindfully
Mindfulness is all about intentionally paying attention to the present moment without judgment. Practicing mindfulness can improve our daily eating habits and stress management. But did you know it can also positively impact our exercise routines? Listening to your body allows you to be more in tune with when you can push harder and when you need rest. This approach can help improve athletic performance and lower your risk of injury. The more you pay [...]
Energy Boosters: Natural Ways to Fight Fatigue and Feel Your Best
Our demanding schedules can take a toll on our daily energy levels. We’ve all hit the afternoon slump or had days where we feel sluggish. Before reaching for an energy drink or another cup of caffeine, consider these natural ways to help fight fatigue and feel your best. Eat Mindfully Eating more mindfully and paying attention to what, when, and how much food you are eating can help boost your energy levels throughout the day. [...]
Healthy Snacking: Smart Ways to Fuel Up
When you think about snacks, what comes to mind? Chips, cookies, maybe a quick drive-thru run? While these choices might satisfy short-term cravings, they can leave you feeling sluggish, unfocused, and less prepared for your next workout or busy day. Snacking isn’t the enemy; it’s a valuable opportunity to fuel your body with the right nutrients. Whether you’re hitting the gym, heading into a meeting, or chasing kids around, the right snacks can help maintain [...]
Creating Healthy Boundaries with Screen Time
Americans spend an average of 7 hours and 3 minutes looking at screens each day (Mastermind Behavior1). Between television, tablets, computers, and smartphones, screen time has become essentially unavoidable. However, excess time spent on screens has significantly impacted our health, including sleep, stress management, and even our activity levels. While giving up screens entirely is likely not an option, establishing healthy boundaries with them can have a positive influence on your health and well-being. Set [...]
The Power of Group Fitness: How Exercising with Others Keeps You Motivated
Regular exercise is one of the best things we can do for our health, but staying motivated and turning it into a life-long habit is often challenging for most of us. Research has shown that group fitness or having a workout buddy can help you stay on track. Let’s explore the benefits we can experience when we exercise with others. More Than Exercise A workout buddy brings more than just motivation for activity. A research [...]
Listen to Your Body: 6 Early Warning Signs You Shouldn’t Ignore
As our busy schedules ensue and daily responsibilities mount, it can be tempting to put off regular doctor visits. However, health issues don’t always present with glaring symptoms. Some symptoms may be more subtle or easily ignored. Whenever you notice something unusual with your health, you should not take it lightly. The following warning signs are among those that you should never overlook. Unexplained Weight Loss or Gain Significant weight loss or gain that is [...]
Why Staying Hydrated is More Important Than You Think
We’ve all heard the advice: “Drink more water!” But have you ever stopped to wonder why it matters so much? Turns out, water does way more than just quench your thirst. From helping you feel more energized to improving your mood and focus, staying hydrated plays a huge role in how you feel every single day. Let’s break down why hydration is so important and how to make it part of your daily routine. What [...]
5 Tips to Wind Down for Better Sleep
Adequate sleep is something our body needs to recharge and maintain our health. However, between busy schedules and daily stress, it can be hard to wind down for a restful night of sleep. Prepare your mind and body for sleep with the following five tips. Finish Today’s Tasks and Prep for Tomorrow Start your wind down by finishing any priority tasks before getting ready for bed. Plan what needs to be completed today and schedule [...]
Strength Training 101
Strength training is about far more than just building big muscles. As we age, we tend to lose muscle mass. Adequate resistance training slows down muscle loss and provides a support system for our bones and joints. It can help preserve and even build bone mass, which aids in the prevention and treatment of osteoporosis. Strong muscles are necessary for daily tasks, such as climbing stairs, carrying groceries, and getting in and out of a [...]