Don’t let the cold weather freeze your exercise routine. Chilly temperatures, snowy weather, and limited daylight can make it challenging to stay motivated. However, there are plenty of options to continue your exercise sessions indoors this season. Keep your habits going strong year-round with these fun and practical winter activities. Utilize Free Apps and Videos Home workouts are an easy and flexible option for winter exercise. However, if you’re unsure of what to do or have minimal space and equipment, they can feel intimidating or ineffective. Consider utilizing free resources such as apps and videos. Look for free apps with large databases of instructor-led workouts and a filter to customize your search. If you enjoy exercise videos, search for YouTube channels that are also instructor-led, class-style workouts. Keep your goals and interests in mind when searching so you can find [...]