indooractivities Archives - Be Well Solutions

Stay Active Indoors: Fun and Effective Ways to Exercise in Winter

Don’t let the cold weather freeze your exercise routine. Chilly temperatures, snowy weather, and limited daylight can make it challenging to stay motivated. However, there are plenty of options to continue your exercise sessions indoors this season. Keep your habits going strong year-round with these fun and practical winter activities. Utilize Free Apps and Videos Home workouts are an easy and flexible option for winter exercise. However, if you’re unsure of what to do or have minimal space and equipment, they can feel intimidating or ineffective. Consider utilizing free resources such as apps and videos. Look for free apps with large databases of instructor-led workouts and a filter to customize your search. If you enjoy exercise videos, search for YouTube channels that are also instructor-led, class-style workouts. Keep your goals and interests in mind when searching so you can find [...]

Family Fitness in the Sun: Outdoor Activities to Get Everyone Moving

Summer is just around the corner, and what better way to get moving than including the whole family in fun outdoor activities? We often give up on our exercise routine because it gets boring, or we feel guilty for time spent away from our families. Outdoor activities can turn exercise into enjoyable and motivating movement. Grab your loved ones and find an activity that everyone can look forward to. Try These Outdoor Ideas Plant and tend to a garden. Teach the skills of digging, planting, weeding, and watering as you incorporate the activity of gardening with your family. It can even bring an interest in adding more fruit and vegetables to your meals. Caring for a garden can bring continued movement all season long. Go on a hike. Enjoy nature by going for a hike. Whether traveling to a scenic [...]