#counseling Archives - Be Well Solutions

Understanding Seasonal Affective Disorder (SAD)

A change in seasons can also bring a change in mood and mental health. Seasonal Affective Disorder (SAD) can occur at any change of season, but it is most common in the fall and winter months. Learning what SAD is, how to recognize it, and best practices for treating it can help you or a loved one manage mental health changes throughout the year. What is SAD? According to the Anxiety & Depression Association of America (ADAA)1, “Seasonal affective disorder (SAD) is a type of depression that's related to a lack of sunlight or changes in seasons.” Many of us experience a slight change in mood or the ‘winter blues’ when the weather is dreary, we are stuck indoors for long periods, or there is a lack of sunlight. However, SAD is a form of depression that can negatively affect [...]

Making the Most of Remote Wellness and Telehealth

Remote Wellness and Telehealth is a rapidly growing industry with no signs of slowing down. Harvard Health1 defines telehealth “as the delivery of health care services at a distance through the use of technology. It can include everything from conducting medical visits over the computer, to monitoring patients' vital signs remotely.” Navigating all the uses in this technology-driven field can be a tall task. We’ll explore the extensive varieties, pros, and cons to help you get the most out of these advanced features. Numerous Uses and Varieties: Virtual Appointments. Meet with a physician virtually using your phone, tablet, or computer for non-emergent health concerns or questions. Share Messages and Data. Share information back and forth with your health provider. They can send test results, diagnoses, and treatment plans. You can instantly respond with questions, current medical history lists, or other pertinent information. [...]