depressionawareness – Be Well Solutions

The Wellness Benefits of Sunlight: Improving Mood, Energy, and Sleep Naturally

Many of us enjoy the sunshine when the sun shines brightly during the day. We enjoy the warmth, light, and motivation that it brings. Did you know the sun can positively affect your health and wellness, too? The right amount of sunshine can naturally lift our mood and energy levels while promoting restful sleep at night. A Boost of Serotonin Sunlight has been found to increase your body’s production of serotonin, a hormone responsible for improving mood (Cleveland Clinic). Many people call this hormone the “happy hormone” because of its natural ability to promote feelings of well-being while lowering symptoms of depression or anxiety. Conversely, a lack of sunlight can hinder serotonin production and negatively impact mood and mental health. Your Source for Vitamin D Vitamin D is an essential nutrient that supports proper body function. It helps build and [...]

Understanding Seasonal Affective Disorder (SAD)

A change in seasons can also bring a change in mood and mental health. Seasonal Affective Disorder (SAD) can occur at any change of season, but it is most common in the fall and winter months. Learning what SAD is, how to recognize it, and best practices for treating it can help you or a loved one manage mental health changes throughout the year. What is SAD? According to the Anxiety & Depression Association of America (ADAA)1, “Seasonal affective disorder (SAD) is a type of depression that's related to a lack of sunlight or changes in seasons.” Many of us experience a slight change in mood or the ‘winter blues’ when the weather is dreary, we are stuck indoors for long periods, or there is a lack of sunlight. However, SAD is a form of depression that can negatively affect [...]