wellbeing Archives - Be Well Solutions

How to Find Mental Health Support

Caring for our mental health is necessary for our overall health and wellness. It can often feel daunting to figure out where to start when we need extra support. Whether you’re looking for something local or discreet, there’s always a solution to help fit your personal needs. We’ve compiled a list of some of the best places to find mental health support and services. Talk with Your Doctor A primary care doctor or nurse practitioner can be a helpful resource. Many doctors have therapists, counselors, and support groups they routinely work with. Since your doctor knows your medical history, they’ll know your current medications, conditions, and preferences. They can connect you with the right individual for further support. Look to Your Employee Assistance Program (EAP) Most large employers have EAPs which offer confidential professional assistance to employees and their families [...]

Tags: #awareness, #employeeassistanceprogram, #mentalhealth, #support, health, wellbeing, wellness|

Minding the Three Pound Universe – Strategies to Maintain a Healthy Brain

The brain is the most complex structure known to man. Although it weighs only a bit over three pounds, the brain is composed of more than 100 billion nerve cells (neurons) that play the central role in processing information, determining our thoughts and perceptions, coordinating bodily functions, and storing our precious memories. It’s no wonder the brain was termed “The Three Pound Universe” by noted author Judith Hooper. Brain health is a critical component of healthy aging, and one that we stress often at Be Well Solutions. Cultivating a healthy brain should be a lifelong objective for all of us. Brain Development Brain development begins during pregnancy, and a healthy pregnancy properly nurtures the developing brain. Appropriate prenatal care helps ensure proper nutrition for the developing brain, as well as avoidance of toxins and infections that can affect brain development. [...]

Tags: #brainhealth, #corporatewellness, #dementia, health, wellbeing, wellness|

Mind-Body Fitness

Mind-body fitness incorporates mental engagement with active movement and controlled breathing. This full-body approach to activity focuses on body awareness during exercise and can also include mindful meditation. Let's take a closer look at the benefits of this fitness style and ways you can add it to your current workout routine. Benefits Mind-body fitness is a form of activity that allows the individual to see full-body benefits. When our mind is prepared for and focused on the exercise we're completing, it can help us pay more attention to our movements. We’re more in tune with our intensity, technique, and form. More awareness lowers the risk of injury and increases the ability to experience the benefits of physical activity. Research has shown how this type of fitness can benefit overall health and disease management. Research suggests, “Incorporating approaches such as mind-body [...]

Tags: controlled breathing, corporate wellness, exercise, fitness, health, mind-body fitness, mindfulness, stretching, wellbeing, yoga|