fitness Archives - Be Well Solutions

Mind-Body Fitness

Mind-body fitness incorporates mental engagement with active movement and controlled breathing. This full-body approach to activity focuses on body awareness during exercise and can also include mindful meditation. Let's take a closer look at the benefits of this fitness style and ways you can add it to your current workout routine. Benefits Mind-body fitness is a form of activity that allows the individual to see full-body benefits. When our mind is prepared for and focused on the exercise we're completing, it can help us pay more attention to our movements. We’re more in tune with our intensity, technique, and form. More awareness lowers the risk of injury and increases the ability to experience the benefits of physical activity. Research has shown how this type of fitness can benefit overall health and disease management. Research suggests, “Incorporating approaches such as mind-body [...]

Tags: controlled breathing, corporate wellness, exercise, fitness, health, mind-body fitness, mindfulness, stretching, wellbeing, yoga|

Now Trending: Group Fitness

Feeling bored or stuck with your current exercise routine? Then group fitness might be your answer. This style of exercise is constantly changing and evolving. Due to the wide variety of options, it is easy to find a class of interest. We’ve rounded up and explored some of the newest trends in group fitness. Group Personal Training Group personal training has become a more budget-friendly option for personalized training. The group usually consists of two to five participants, so the cost per person is less than a private session. Since these groups are smaller than a typical group fitness class, you can still have individualized training specific to your goals and needs. Grab a few friends and begin your fitness journey together. Virtual Fitness Classes Exercising with a group can help boost motivation and accountability, but day-to-day challenges can make [...]

Tags: corporate wellness, exercise, fitness, group fitness, health, personal training, wellness|

Now Trending: Virtual Fitness

Home workouts have been revitalized and renovated over the last few years. As the pandemic prompted many individuals to find alternate means of exercise, it brought virtual fitness exploding onto the scene. The virtual fitness market is estimated to experience an increase of a 30.01% compound annual growth rate between 2020 and 2026 (Global News Wire). It increases the accessibility of exercise and brings a variety of classes, trainers, and programs directly to your living room. Benefits The accessibility and variety of virtual fitness have helped make it popular. Many people now have exercise classes available with the touch of a button on their phones. You can attend a class or workout of your choice without leaving the comfort of your home. It allows for more flexibility in busy schedules. It accommodates those who are now working remotely from [...]

Tags: corporate wellness, exercise, fitness, streaming exercise, virtual fitness, virtual gym|

Build Your Workout Using the FITT Principle

Putting together a balanced workout plan can feel daunting. Following the FITT principle is an effective way to make that task easier. FITT stands for the Frequency, Intensity, Time, and Type of your workout. It helps you design a routine that incorporates a variety of necessary exercises while tailoring it to your personal needs and goals. Frequency Frequency addresses how often you will plan to exercise. The American College of Sports Medicine recommends at least 150 minutes of moderate-intense aerobic exercise along with at least two days of strength training exercises each week. If you’re beginning an exercise routine or it’s been a while since you’ve exercised consistently, you should gradually build up to this recommended amount. For Aerobic Exercise: Break up your cardio minutes however you wish. On average, you could aim for about thirty minutes of exercise [...]

Tags: cardio, corporate wellness, exercise, fitness, FITT, strength|

Top Fitness Apps for 2023

Welcome to a new year full of new goals! There’s an ever-increasing number of apps that bring fitness right to your fingertips. If you’re looking to establish or change up your exercise this year, we’ve got a list of the top fitness apps you’ll want to check out. AllTrails Available On: App Store & Google Play Price: Free Version or Pro Version for $35.99/Year AllTrails is an app for outdoor fitness lovers. Search and explore nearby trails for hiking, biking, and running. This app helps you find the perfect one to fit your needs, such as being dog-friendly, wheelchair and stroller accessible, or full of scenic attractions. Each trail has a difficulty rating, description, user reviews, full map, and directions to the trailhead. With over 350,000 trails on the app, you'll likely find just what you’re looking for. The [...]

Tags: app, apps, corporate wellness, exercise, fitness, fitness apps, smart phone, wellness|

Top Wellness Tips from 2022

Can you believe we’re waving goodbye to 2022? As we set our sights on a new year with new goals, we reflect on the trends that shaped our year. Our overall health and wellness are at the forefront as we emerge from the pandemic, so we’ve compiled our top wellness tips from 2022. Boost Your Immune System Staying healthy and avoiding sickness is certainly fresh on all our minds. Recent years have highlighted how important it is to keep our immune system as strong as possible. Eat the rainbow by choosing different colored fruits and vegetables to help ensure you’re getting the necessary nutrients. Talk with your doctor to find out if you’re getting enough Vitamin D, which can also help regulate your immune system. Other ways to keep your body healthy include exercise, adequate sleep, stress management, and washing [...]

Tags: corporate wellness, fitness, mindfullness, sleep hygiene, tips, wellness|

5 Ways to Keep Your Exercise Consistent All Year

It’s hard enough to begin an exercise routine, let alone be consistent with one long-term. Between the change in seasons, fluctuating daylight hours, and holiday seasons, healthy habits can be hard to maintain. We’ve got five ways to help you stay on track with your exercise year-round. Plan Your Workout We often say things like, “I need to be more active” or “I need to be more consistent with my exercise.” But then, the next week rolls around, and we say the same thing. While these are admirable goals to have, action requires appropriate planning. Think about your week ahead and how you can plan specifically to fit in exercise. Plan the days, times, duration, and type of each workout. This gives you a clear picture of your exercise goals for the week. And you’ve already accounted for other obligations [...]

Tags: corporate wellness, exercise, fitness, new year resolution, wellness|

6 Ways to Exercise Sustainably

Did you know you can lend a hand in taking care of our environment by the way you exercise? Sustainability in our exercise starts with treating our resources responsibly. We’re taking a look at six ways we can exercise more sustainably. Drink from Reusable Water Bottles Proper hydration before, during, and after exercise is a necessity. However, plastic water bottles can pile up as waste in landfills. Less than one-third of plastic bottles actually get recycled (Beyond Plastics). Most reusable water bottles hold almost double the amount of water as a typical plastic bottle. This makes reusable water bottles not only a smart choice for the environment but a smart choice for your wallet too! Exercise Outdoors Use natural resources for your workout! Take a walk at a nearby park. Go hiking with friends or family members. Save money and [...]

Tags: corporate wellness, exercise, fitness, recycle fitness, sustainability|

Top Fitness Apps for 2022

Welcome to the New Year, a great time to re-establish fitness goals! Countless apps make it easier than ever to have exercise resources right at your fingertips. How do you choose the best one for you? We’ve tested and highlighted some of the year’s top fitness apps below. MyFitnessPal MyFitnessPal has been around since 2005, but its capabilities continue to increase. This is a website and app for tracking daily diet and exercise to help reach fitness, nutrition, and weight management goals. You can log food and water intake, exercise, and weight progress each day. MyFitnessPal makes tracking easy by allowing you to input food from scanning barcodes or choosing from a large database of options. It even lets you set tracking reminders to help keep your goals at the forefront of your day. Most capabilities are free; however, you [...]

Tags: apps, corporate wellness, digital health, exercise, exercise apps, fitness, fitness apps, health apps|

Maintaining Exercise Habits While Traveling

Keeping a consistent exercise routine can be difficult when your schedule includes traveling for work or vacation. Being in a new space with a different schedule can easily throw us off track. However, it’s still possible to continue an exercise habit while traveling, even if that routine looks a little different than usual. Use the steps below to help maintain your workouts while on the go. Plan for Exercise Continuing your exercise habit while on vacation starts with planning. If we fail to plan ahead of time, chances are exercise will fall to the bottom of the priority list in a hurry. Before your trip, think about what your daily itinerary might look like and choose a time that would work best for exercise. Research to find out if the place you're staying has a workout facility or equipment. If [...]

Tags: corporate wellness, exercise, exercise and travel, fitness, fitness on the go, packing for exercise|