strength Archives - Be Well Solutions

Build Your Workout Using the FITT Principle

Putting together a balanced workout plan can feel daunting. Following the FITT principle is an effective way to make that task easier. FITT stands for the Frequency, Intensity, Time, and Type of your workout. It helps you design a routine that incorporates a variety of necessary exercises while tailoring it to your personal needs and goals. Frequency Frequency addresses how often you will plan to exercise. The American College of Sports Medicine recommends at least 150 minutes of moderate-intense aerobic exercise along with at least two days of strength training exercises each week. If you’re beginning an exercise routine or it’s been a while since you’ve exercised consistently, you should gradually build up to this recommended amount. For Aerobic Exercise: Break up your cardio minutes however you wish. On average, you could aim for about thirty minutes of exercise [...]

Exercise your HEART

Exercise Your HEART Read Time: 2 minutes 46 seconds You may be familiar with the benefits that consistent exercise has on managing weight, blood pressure, stress, strength, and endurance. But did you know that consistent exercise can also help keep your heart healthy and lower your risk of heart disease? Just like the muscles of the body need regular exercise, so does our heart muscle. Exercise can keep our heart pumping efficiently, so it does not have to work too hard. Consistent physical activity can also help our arteries and blood vessels stay more flexible, which promotes proper circulation and more managed blood pressure. The American Heart Association recommends at least 150 minutes of moderate aerobic exercise along with 2 or more days of strength training per week. While aerobic exercise is great for cardiovascular health, it is also important [...]