Wearable Fitness Technology Trends for 2024

The popularity of wearable fitness devices isn’t slowing down anytime soon. It’s only gaining steam! We’re here to unpack the latest technology trends for fitness wearables and trackers. Wearables for Stress and Sleep Management Health and wellness wearables have gone beyond simple step counting, with many now incorporating stress and sleep management features. Some even focus solely on these features. The Apollo Wearable1 uses silent vibrations to help promote stress management, relaxation, focus, and better sleep. They also have an app to use with the bands and with Oura Rings2 as well. Another tech gadget bursting onto the wellness scene is Muse3. Muse is a headband wearable designed to help improve meditation practices. It uses an electroencephalogram (EEG) to measure brain activity during personalized meditations and monitors heart rate and breath to make the most out of each practice. Their [...]

2022 Food Trends

  Just as fashion trends come and go throughout the years, food trends are no different! 2022 is here and experts have narrowed down the food trends to watch out for.  Trend-watchers and foodies alike are predicting a focus on sustainability, more spice, and entertaining galore.  While you are probably tired of hearing social media trends like 2021's baked feta pasta and nature's cereal, rest assured 2022 food trends will extend far beyond the corners of your phone. Almost 2 years into the coronavirus pandemic, you'll notice many of the trends pivoting to meet the needs of our "new normal". While other trends are just fun! Think: life with fewer boundaries and tables filled with loved ones.  More Nostalgia  Food that reminds us of good childhood memories like grandma's pasta sauce or the apple pie after school snack can also [...]