Caring for our mental health is necessary for our overall health and wellness. It can often feel daunting to figure out where to start when we need extra support. Whether you’re looking for something local or discreet, there’s always a solution to help fit your personal needs. We’ve compiled a list of some of the best places to find mental health support and services. Talk with Your Doctor A primary care doctor or nurse practitioner can be a helpful resource. Many doctors have therapists, counselors, and support groups they routinely work with. Since your doctor knows your medical history, they’ll know your current medications, conditions, and preferences. They can connect you with the right individual for further support. Look to Your Employee Assistance Program (EAP) Most large employers have EAPs which offer confidential professional assistance to employees and their families [...]