We’ve all heard the advice: “Drink more water!” But have you ever stopped to wonder why it matters so much? Turns out, water does way more than just quench your thirst. From helping you feel more energized to improving your mood and focus, staying hydrated plays a huge role in how you feel every single day. Let’s break down why hydration is so important and how to make it part of your daily routine. What Does Water Actually Do for Your Body? Believe it or not, your body is made up of about 60% water. That’s a lot! And every single cell in your body needs water to work properly. Here are just a few of the thing’s water helps with: Keeps your body temperature in check (so you don’t overheat) Delivers nutrients and oxygen to your cells Helps get [...]