Building your Immune System with Healthy Habits
With the upcoming changing of the seasons, we will soon see a major change in the weather. With that change, colds and the flu will be running rampant. Even though it might be harder to tackle workouts in the colder months, exercise and incorporating nutrient-dense foods into meals are critical to support your immune system and overall wellness. Try using these simple tips and tricks to help you stay active and healthy throughout the fall and winter. Wash your water bottle - Do you leave your water bottle in your gym bag or leave your water bottle at work all week? It sounds so simple, yet many are not washing their water bottle daily. Salvia can be backwashed into bottles and become the perfect breeding ground for bacteria to grow, which can potentially make you ill. The good news [...]