hydration Archives - Page 2 of 2

Exercise in the Great Outdoors Safely

Summer is just around the corner! The warmer weather can boost motivation for a consistent exercise routine. It’s the perfect time of year for a variety of outdoor activities. There are still some safety precautions to keep in mind. Use the tips below to keep your outdoor exercise safe and enjoyable. Safety First Safety is key when exercising outside. Choosing to exercise in daylight hours and paying attention to traffic will keep you alert on the road. If you’re in a rural or park setting, consider exercising with a buddy or letting someone know where you are ahead of time and when you plan to return. It’s a good practice to bring both your ID, a little cash, and your charged phone with you for any of those “just in case” scenarios. Also, don’t forget sunscreen and sunglasses. Even on [...]

Tags: corporate wellness, exercise, health, hydration, nutrition, summer safety, wellness|

Iced Tea for Health

What would your life be like without the 1904 World's Fair? Many of our fun food staples hit the American taste buds at the fair, including the hamburger, hot dog, peanut butter, ice cream cone, cotton candy, and iced tea. During that time, iced tea became a staple of American culture. Health Benefits Heart Health and Cancer Risk There are health protecting properties to plants called phytochemicals. Research is constantly being done about how different phytochemicals correlate to health and wellness. Epigallocatechin-3-gallate, usually called EGCG, is a phytochemical found in high amounts in green tea. EGCG has been linked to decreasing inflammation and better heart health . Researchers have also linked a decreased risk of breast, colorectal and prostate cancer with some of the properties in green tea. Nutrition Minerals such as manganese, potassium, phosphorus, calcium and zinc vary [...]

Tags: black tea, drink, green tea, health, health benefits, herbal tea, hydration, hydration for health, iced tea, phytochemicals, RTD, RTD tea, tea, wellness, white tea|

Hydrating for Peak Performance

Healthy Hydration is a Key to Peak Performance Read time: 2 min 56 sec Water is essential for life; about 60 percent of your body is made up of water. Staying well-hydrated keeps our joints lubricated, our body temperature and blood pressure stable, and allows our cells to function in a healthy coordinated way. Keeping your body at a peak performance level means drinking enough water daily, in addition to regular exercise and a well-balanced diet. Recommendations for daily fluid intake vary by age, gender, activity level, and overall health. General recommendations for water intake is 9 cups a day for women and about 12.5 cups a day for men. Fluid needs vary for individuals who are pregnant or breastfeeding, have congestive heart failure, or have been diagnosed with kidney disease. One easy way to monitor your fluid status is [...]

Tags: corporate welllness, dehydration, exercise, fluids, hydration, sports nutrition, water|