Summer Activities to Beat the Heat

We wait all year to enjoy warm, sunny weather outside. While this can be the perfect time for an outdoor workout, sometimes the heat and humidity can impact those plans. We’ve compiled a list of ways to keep up with your exercise habits while beating the heat.   Cool Off Indoors  If you want to avoid the heat, opt for an indoor workout. This can be a great option when the humidity and heat index are high or if the air quality is poor. Indoor activity options are numerous, whether at the gym or in your home. Try a class like Yoga or Bootcamp, bring the outdoors inside by attending an indoor rock-climbing facility, or put some tropical tunes in your earbuds and pretend you’re at the beach while enjoying your air-conditioned workout session.   Just Add Water  Summer is the season [...]