fruitsandvegetables – Be Well Solutions

The Power of 5: One Daily Habit for a Healthier 2026

January is the perfect time to reset health goals—but many plans feel overwhelming. Strict diets, intense workout schedules, and complicated rules can be hard to maintain. What if you focused on just one simple habit that could improve your health all year long? For 2026, consider this goal: Aim for at least 5 servings of fruits and vegetables every day. Why Fruits and Vegetables Matter Dietary patterns that emphasize fruits and vegetables are consistently linked with lower rates of chronic disease. People who eat more fruit and vegetables have a lower risk of heart disease, stroke, type 2 diabetes, many cancers, and obesity. These benefits are seen across several large studies and help explain why eating patterns like the Mediterranean Diet—rich in plant foods—are associated with longer life and better health. Heart disease remains the leading cause of death in [...]

Choosing Produce in the Fall and Winter

As the leaves turn and the air gets crisp, fall and winter bring some of the best produce of the year. From hearty root vegetables to vibrant fruits like apples and pears, this season offers something special not only for your taste buds but also for your overall health. Here’s how to choose seasonal produce wisely, why it matters, and some easy ways to enjoy it. Why Seasonal Produce is a Smart Choice While most produce is available year-round, fruits and vegetables are at their peak in flavor and nutrition when enjoyed in season. When harvested at the right time, they are able to fully develop on the plant, resulting in richer taste and a more nutrient-dense profile compared to items picked early and transported long distances. According to the Dietary Guidelines for Americans, 2020–2025, most adults should aim for [...]