Stress… More than Just Frustrating?
Stress. We all face some form of it almost every single day. It can feel like a frustrating or annoying part of life, but did you know that it can affect us mentally and physically? Stress impacts all systems of the body, including our musculoskeletal, respiratory, nervous, reproductive, digestive, immune, and cardiovascular systems. Learning how stress can affect our entire body can help us choose better ways to manage it. How Stress Affects the Body Musculoskeletal System. Stress causes muscles to tighten. Over time this can lead to muscle pain and body aches. Chronic tension can be a trigger for headaches and migraines. Respiratory System. Stressful situations can cause rapid breathing. These quick breaths can leave you feeling short of breath and may trigger panic attacks. Nervous System. The nervous system triggers the release of stress hormones like adrenaline and [...]