Exercise: Stay Motivated this Winter

Stay Motivated This Winter Read Time: 1 min 20 sec The temperatures are starting to plummet, which means motivation for exercise can go down as well. If you’re feeling bored or unmotivated, this can be the perfect time to change things up and find a spark. Keep in mind, the goal of being active is for at least 30 minutes nearly every day, but the 30 minutes should never feel boring. If it does, add some variety to keep things fresh.   Try Something New Schedules change as fast as the weather this time of year, but that can provide you the opportunity to change your workout routine. Variety is important when it comes to exercise. Diverse exercise routines target different muscle groups and reduce the risk of overuse injuries. Altering your training can help you get over those pesky [...]