February is American Heart Month. There are so many ways to be proactive in taking care of your heart health such as exercising, managing stress, reducing sodium intake, switching to healthy fats, and increasing your soluble fiber intake. Are you wondering to yourself “What is soluble fiber?” Soluble fiber lowers LDL (lousy, bad) cholesterol and is found naturally in many types of foods. Try adding soluble fiber rich foods into your meals to help support your heart. Sources of Soluble Fiber Vegetables Certain fruits and vegetables are higher in soluble fiber than others. Brussels sprouts, carrots, winter squash, broccoli, peas, etc. provide soluble fiber. Be inspired by the rainbow when picking produce. Choose different colors to give your body a variety of nutrients. Try this penne pasta dish that is loaded with soluble rich foods including broccoli and garbanzo [...]