Start your week off right by taking part in a Meatless Monday! Meatless Monday is a global movement aimed at encouraging others to reduce meat in their diets - not only for our health, but also the health of the planet. Why Monday you ask? Research shows that people are more apt to start healthy behaviors on the first working day of the week as it works as a “reset” from the weekend. Furthermore, ditching meat once a week is a way to save on your grocery bill. Health Benefits Converting to a plant-based diet is a low-cost way to manage your risk for chronic disease and cancer. Cutting our daily meat intake just one day a week can help us to maintain a healthy weight and reduce our blood pressure. Skipping meat and swapping it out for plant-based proteins [...]