Americans spend an average of 7 hours and 3 minutes looking at screens each day (Mastermind Behavior1). Between television, tablets, computers, and smartphones, screen time has become essentially unavoidable. However, excess time spent on screens has significantly impacted our health, including sleep, stress management, and even our activity levels. While giving up screens entirely is likely not an option, establishing healthy boundaries with them can have a positive influence on your health and well-being. Set Limits It is easy to get caught up in endless scrolling or binge-watching just one more episode, but then the guilt, fatigue, anxiety, and stress can quickly settle in afterward. Put realistic limits on your daily screen time. Pay attention to the time you are spending in front of the screen. Set a timer that will remind you to get up, shift your attention, or [...]