DigitalWellness – Be Well Solutions

4 Ways to Combat Digital Stress

We live in an ever-expanding digital era, where news, communication, work, and entertainment are constantly at our fingertips. Between emails and social media, it can be challenging to unplug. Technology can certainly make our lives easier in many ways. However, when it is misused or abused, it can bring negative impacts such as stress, mental health issues, and disruptions in sleep. Practicing strategies to combat digital stressors can keep our screen time more manageable and beneficial. Set Boundaries The easy accessibility of the digital world can make life more convenient, but it means technology and screens are with us on a more constant basis. This continued connection can leave us feeling overwhelmed and burnt out. Establishing boundaries around usage can guard your time, peace of mind, and mental health. Practice setting time limits with apps, gaming, social media, and television. [...]

Creating Healthy Boundaries with Screen Time

Americans spend an average of 7 hours and 3 minutes looking at screens each day (Mastermind Behavior1). Between television, tablets, computers, and smartphones, screen time has become essentially unavoidable. However, excess time spent on screens has significantly impacted our health, including sleep, stress management, and even our activity levels. While giving up screens entirely is likely not an option, establishing healthy boundaries with them can have a positive influence on your health and well-being. Set Limits It is easy to get caught up in endless scrolling or binge-watching just one more episode, but then the guilt, fatigue, anxiety, and stress can quickly settle in afterward. Put realistic limits on your daily screen time. Pay attention to the time you are spending in front of the screen. Set a timer that will remind you to get up, shift your attention, or [...]

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Strategies for a Tech-Healthy Life

Technology has helped increase opportunity, connection, entertainment, and even wellness. We can access these things and more with the click of a button or swipe of a finger. However, navigating life in a hyper-digital world can come with challenges. According to the American Psychological Association, “nearly one-fifth of Americans (18 percent) identify the use of technology as a very or somewhat significant source of stress.” Creating a more tech-healthy balance in life starts with learning how to use it thoughtfully and responsibly. Know When to Turn it Off A key strategy in creating healthier habits with technology is knowing when to use it and when to put it down or turn it off. Start by creating boundaries with phones and devices while driving. Keep your phone out of reach and limit notifications to minimize distractions whenever you’re behind the wheel. [...]

Tags: DigitalDetox, DigitalWellness, health, HealthyTechHabits, MindfulTechUse, ScreenTimeBalance, TechHealth, Unplug, wellness|