March is National Nutrition Month, making it the perfect time to clear up some common nutrition myths. While these misconceptions often spread quickly, understanding the truth can help you make better dietary choices. These myths might make for fun conversation, but don’t be fooled, as science tells a different story. Myth #1: Carbohydrates are Bad for Your Health Carbohydrates have been unfairly demonized in recent years, largely due to the popularity of low-carb and ketogenic diets. It is true that simple sugars and refined carbohydrates, such as white bread, candy, sugary cereals, fruit juices and soda pop can contribute to weight gain and blood sugar spikes. However, complex carbohydrates like fruits, vegetables, legumes, and whole grains play a vital role in proper energy balance, digestion, and overall healthy aging. Myth #2: Eating Cholesterol Raises Bad Cholesterol Levels For years, dietary [...]