5 Ways to Incorporate Mindful Moments into Your Day

Life can seem busier every day, making it easy to rush through our busy days on autopilot. Practicing mindfulness allows you to pay attention in the present moment purposefully and without judgment. Instead of quick reactions or thoughtless choices, mindfulness brings intentionality and focus to decision-making. If you’re not sure where to begin when it comes to practicing mindfulness or if you feel like you don’t have time in your day to think about one more thing, here are five easy ways to incorporate mindful moments into your day. Mindful Breaks Even on the busiest day, you can have a mindful break for a few moments. As responsibilities and stress pile up, our thoughts start racing as well. Mindful breaks bring our thoughts back to the present and quiet the chatter. Take a mindful break by practicing several rounds of [...]