Happy New Year! What better time to reflect on your past year and formulate your goals for the year ahead than now? Choosing your resolutions for the New Year might be easy, but sticking to them is often stressful and challenging. We start with good intentions, but between living up to our expectations and maintaining consistency, the pressure can become enough to make us throw in the towel. Here are five tips to keep your New Year’s resolutions stress-free and more successful. Be Realistic It’s easy to get excited about setting lofty goals we’d like to reach by the end of the year. But don't let that excitement keep you from setting realistic and attainable goals. Stress can pile on when you bite off more than you can chew. Think about your expectations with your resolutions. Are they realistically in [...]