New Year, New You!
It’s that time of year again. New year, new resolutions. This year, set yourself up for long-term success by making one or two achievable lifestyle changes. If you try to make too many resolutions at once, you have a higher chance of not meeting your goals. Stay away from fad diets that make false promises which will often end in disappointment. Fad diets restrict your food options and do not create a healthy eating pattern that supports your body. How do you create resolutions which set you up for long-term success? Creating Realistic and Achievable Resolutions Start slow; pick an area to work on and focus on that, whether it is exercising more or changing your diet by adding in more fruits and veggies. Remember that healthy weight loss is considered 1 to 2 lbs per week. Resolutions don’t [...]